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1st Hour Meal Protocol
Finding Inspiration in Every Turn
RIngest this meal during the first hour of awakening. The first hour meal protocol is comprised of 4-8 oz. of fresh filtered and/or springwater, 3- 5 servings of fresh whole fruit.
Systemic Activity
Brain
Heart
RHR (Resting Heart Rate)
Blood Pressure
Waste
Urine
Glucose (Blood Sugar)
Energy
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