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1st Hour Meal Benefits
Refresh Meal
Water
Citrus Fruit
3rd Hour Meal Protocol
Protein Dominant Food
Sweet Fruit
5th Hour Meal Protocol
Protein Dominant Food
Dried Fruit
7th Hour Meal Protocol
Smallest Meal
Worm Cereal
Vegetable Soup
Vegetable Juice
Salad
Tea
Tisane
10th Hour Meal Protocol
Cooked Vegetables
Raw Vegetables
Simple Carbohydrates
Vegetable Juice
12th Hour Meal Protocol
Largest Meal
Protein Dominant Food
Complex Carbohydrates
Omega 3 EFA
Cooked Vegetables
Raw Vegetables
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