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The Full Story
5th Hour Meal Protocol
The 5th Hour and the second daily bridge. This meal is very small portions and fresh water. Designed to maintain homeostasis and balanced energy/
Systemic Activity
Brain
Heart
RHR (Resting Heart Rate)
Blood Pressure
Waste
Urine
Glucose (Blood Sugar)
Energy
Second Bridge Meal
This meal is designed to stabilize glucose, blood pressure, and energy.
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